How many calories are in san-j tamari lite 50% less sodium gluten free soy sauce, tamari lite?

1 Tbsp (17 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in san-j tamari lite 50% less sodium gluten free soy sauce, tamari lite?

5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in san-j tamari lite 50% less sodium gluten free soy sauce, tamari lite?

estimated 5.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

San-j tamari lite 50% less sodium gluten free soy sauce, Tamari lite

USDA name: Tamari lite 50% less sodium gluten free soy sauce, Tamari lite

Brandedby San-J International, Inc.

10 calories in 1 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 5.9 g, fat: 0 g.

Serving

= 17 g

San-j tamari lite 50% less sodium gluten free soy sauce, Tamari lite, 1 Tbsp (17 g)

10 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (17 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 490 mg21%

Total Carbohydrate 1.0 g0%

Protein 1.0 g

Iron 6,000 mg33333%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33333% 6,000 mg
Sodium21% 490 mg

Ingredients

Water, Soybeans, Salt, Alcohol (to preserve freshness), Rice vinegar, Lactic acid.

Brand: San-j
Made by: San-J International, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 075810024355
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2020-03-13

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,417 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 15 of 3,495 other records.
leastmost
Protein
Higher than 80%
Same value as 33 of 3,505 other records.
leastmost
Sodium
Higher than 79%
Same value as 2 of 3,491 other records.
leastmost
Calories
Lower than 77%
Same value as 13 of 3,515 other records.
leastmost
Total fat
Lower than 41%
Same value as 2,045 of 3,491 other records.
leastmost

Questions

How many calories are in san-j tamari lite 50% less sodium gluten free soy sauce, tamari lite?: 1 Tbsp (17 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in san-j tamari lite 50% less sodium gluten free soy sauce, tamari lite?: 5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in san-j tamari lite 50% less sodium gluten free soy sauce, tamari lite?: estimated 5.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

San-j tamari lite 50% less sodium gluten free soy sauce, Tamari lite

All 6 reported nutrients, per 100 g+

Energy	59 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Iron, Fe	35,294 mg
Sodium, Na	2,882 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896769, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.