Harris teeter oat & honey crunchy granola bars, Oat & honey

USDA name: Oat & honey crunchy granola bars, Oat & honey

Brandedby Harris-Teeter Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 42 g
190KCAL

Harris teeter oat & honey crunchy granola bars, Oat & honey, 2 bars (42 g)

190 calories

Protein
4 g
Carbs
30 g
Fat
6 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole rolled oats, Sugar, Canola and/or soybean oil, Invert sugar, Crisp rice with soy protein (soy protein concentrate, Rice flour, Sugar, Dried malt extract [contains corn solids], Salt), Honey, Salt, Sodium bicarbonate, Soy lecithin - an emulsifier, Natural flavor.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    072036715760
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-04-17

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 90 of 7,962 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 72 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 69 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 23 of 7,976 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 129 of 7,921 other records.

      leastmost

    Questions

    How many calories are in harris teeter oat & honey crunchy granola bars, oat & honey?
    2 bars (42 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
    How much protein is in harris teeter oat & honey crunchy granola bars, oat & honey?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter oat & honey crunchy granola bars, oat & honey?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.5 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.8 g
    Total Sugars30.9 g
    Calcium, Ca48 mg
    Iron, Fe1.7 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.