Harris teeter multigrain waffles, Multigrain

USDA name: Multigrain waffles, Multigrain

Brandedby Harris-Teeter Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 10 g.

Serving
1
= 70 g
180KCAL

Harris teeter multigrain waffles, Multigrain, 2 waffles (70 g)

180 calories

Protein
4 g
Carbs
28 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron7% 1.2 mg

Little or none: Calcium, Potassium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic vegetable oil (organic canola oil and/or organic soybean oil), Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic wheat bran, Organic soy lecithin, Organic barley flour, Organic brown rice flour, Organic corn flour, Organic oat bran, Organic rye flour, Organic skim milk, Sea salt, Organic eggs.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
07203672132
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-12-08

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 102 of 692 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 18 of 897 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 24 of 905 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 74 of 907 other records.

    leastmost

Questions

How many calories are in harris teeter multigrain waffles, multigrain?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in harris teeter multigrain waffles, multigrain?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter multigrain waffles, multigrain?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference40 g
Fiber, total dietary2.9 g
Total Sugars7.1 g
Sugars, added5.7 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na471 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541222, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.