How many calories are in harris teeter mild green diced chiles, mild green?

2 Tbsp (30 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in harris teeter mild green diced chiles, mild green?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter mild green diced chiles, mild green?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter mild green diced chiles, Mild green

USDA name: Mild green diced chiles, Mild green

Brandedby Harris-Teeter Inc.

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 30 g

Harris teeter mild green diced chiles, Mild green, 2 Tbsp (30 g)

10 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 0 g

Calcium 12 mg1%

Iron 0.4 mg2%

Potassium 32.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron2% 0.4 mg
Calcium1% 12 mg
Potassium1% 32.1 mg

Ingredients

Green chile peppers, Water, Contains less than 2% of calcium chloride, Citric acid, Salt.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 072036976734
Category: Canned Vegetables
Label updated: 2022-12-13

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 173 of 4,247 other records.
leastmost
Iron
Higher than 93%
Same value as 4 of 4,165 other records.
leastmost
Sodium
Higher than 91%
Same value as 37 of 4,281 other records.
leastmost
Calcium
Higher than 90%
Same value as 35 of 4,164 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,289 other records.
leastmost
Sugars
Higher than 65%
Same value as 327 of 4,224 other records.
leastmost

Questions

How many calories are in harris teeter mild green diced chiles, mild green?: 2 Tbsp (30 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in harris teeter mild green diced chiles, mild green?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mild green diced chiles, mild green?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	40 mg
Iron, Fe	1.3 mg
Potassium, K	107 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447787, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.