Harris teeter italian 6 cheese blend low-moisture, Part-skim mozzarella, Asiago, Parmesan, Provolone, Romano and fontina shredded cheeses, Italian

USDA name: Italian 6 cheese blend low-moisture, Part-skim mozzarella, Asiago, Parmesan, Provolone, Romano and fontina shredded cheeses, Italian

Brandedby Harris-Teeter Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Harris teeter italian 6 cheese blend low-moisture, Part-skim mozzarella, Asiago, Parmesan, Provolone, Romano and fontina shredded cheeses, Italian, 1/4 cup (28 g)

90 calories

Protein
8 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium8% 190 mg

    Little or none: Iron.

    Ingredients

    Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, Salt, Enzymes), Provolone cheese (cultured pasteurized milk, Salt, Enzymes, Natural smoke flavor), Asiago cheese (cultured pasteurized milk, Salt, Enzymes), Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Romano cheese (cultured pasteurized cow's milk, Salt, Enzymes), Fontina cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Corn starch, Powdered cellulose), Natamycin (a natural mold inhibitor).

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    07203660075
    Category
    Cheese
    Label updated
    2022-12-13

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 1,717 of 16,809 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 833 of 16,782 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 1,181 of 16,834 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in harris teeter italian 6 cheese blend low-moisture, part-skim mozzarella, asiago, parmesan, provolone, romano and fontina shredded cheeses, italian?
    1/4 cup (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.
    How much protein is in harris teeter italian 6 cheese blend low-moisture, part-skim mozzarella, asiago, parmesan, provolone, romano and fontina shredded cheeses, italian?
    28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter italian 6 cheese blend low-moisture, part-skim mozzarella, asiago, parmesan, provolone, romano and fontina shredded cheeses, italian?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein28.6 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447653, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.