Crystal farms 6 cheese italian a blend of low-moisture part-skim mozzarella, Monterey jack, Provolone, Asiago, Parmesan and romano (made from cow's milk) cheeses, 6 cheese italian

USDA name: 6 cheese italian a blend of low-moisture part-skim mozzarella, Monterey jack, Provolone, Asiago, Parmesan and romano (made from cow's milk) cheeses, 6 cheese italian

Brandedby Milton G. Waldbaum Company

90 calories in 1/4 cup (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 7.7 g, fat: 23.1 g.

Among the other records in Cheese, per 100 g: more iron than 90%, and more carbohydrates than 85%.

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Serving
1
= 26 g
90KCAL
Where the calories come from

Crystal farms 6 cheese italian a blend of low-moisture part-skim mozzarella, Monterey jack, Provolone, Asiago, Parmesan and romano (made from cow's milk) cheeses, 6 cheese italian, 1/4 cup (26 g)

90 calories

  • Protein6 g28% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat6 g63% of calories

Nutrition Facts

Serving size1/4 cup (26 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 0.099 mg1%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Sodium8% 180 mg
  • Potassium1% 29.9 mg
  • Iron1% 0.099 mg

Ingredients

Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, And enzymes), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Provolone cheese (pasteurized milk, Cheese culture, Salt, And enzymes), Asiago cheese (pasteurized milk, Cheese culture, Salt, And enzymes), Grated parmesan & romano cheese [(pasteurized part skim cow's milk,Cheese culture, Salt, And enzymes), Powdered cellulose (to prevent caking), And potassium sorbate (to protect flavor)], Potato starch, Dextrose, Powdered cellulose (to prevent caking), Enzyme, Natamycin (mold inhibitor).

Brand
Crystal farms
Made by
Milton G. Waldbaum Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
075925307411
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 16,255 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 12 of 16,668 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 5 of 16,315 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 19 of 8,579 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 4 of 16,767 other records.

    leastmost

Questions

How many calories are in crystal farms 6 cheese italian a blend of low-moisture part-skim mozzarella, monterey jack, provolone, asiago, parmesan and romano (made from cow's milk) cheeses, 6 cheese italian?
1/4 cup (26 g): 90 calories; protein: 6 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in crystal farms 6 cheese italian a blend of low-moisture part-skim mozzarella, monterey jack, provolone, asiago, parmesan and romano (made from cow's milk) cheeses, 6 cheese italian?
23.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in crystal farms 6 cheese italian a blend of low-moisture part-skim mozzarella, monterey jack, provolone, asiago, parmesan and romano (made from cow's milk) cheeses, 6 cheese italian?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy346 kcal
Protein23.1 g
Total lipid (fat)23.1 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars3.9 g
Sugars, added0 g
Calcium, Ca731 mg
Iron, Fe0.38 mg
Potassium, K115 mg
Sodium, Na692 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634324, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.