Harris-Teeter Inc. harris teeter, Froz'n fruit coconut

USDA name: Harris teeter, Froz'n fruit coconut

Brandedby Harris-Teeter Inc.

45 calories in 2 Tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 30.8 g, fat: 19.2 g.

Compare with another food →

Serving
1
= 13 g
45KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Froz'n fruit coconut, 2 Tbsp (13 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs4 g38% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut, Sugar.

Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072036470270
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2017-09-20

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 1,973 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 2 of 2,169 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 2 of 2,155 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 2,178 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 2,011 other records.

    leastmost

  • Vitamin C

    Lower than 98%

    Same value as 28 of 1,615 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, froz'n fruit coconut?
2 Tbsp (13 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in harris-teeter inc. harris teeter, froz'n fruit coconut?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, froz'n fruit coconut?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein7.7 g
Total lipid (fat)19.2 g
Carbohydrate, by difference30.8 g
Fiber, total dietary15.4 g
Total Sugars7.7 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 411442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.