Harris teeter red raspberries

USDA name: Red raspberries

Brandedby Harris-Teeter Inc.

60 calories in 3/4 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 10 g, fat: 0 g.

Compare with another food →

Serving
1
= 140 g
60KCAL
Where the calories come from

Harris teeter red raspberries, 3/4 cup (140 g)

60 calories

  • Protein2 g13% of calories
  • Carbs14 g87% of calories

    incl. 4.1 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4.1 g14%
Total Sugars 7 g
Protein 2 g
Calcium 29.4 mg2%
Iron 0.99 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium4% 210 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Red raspberries.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
07203646020
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-12-12

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 50 of 2,155 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,169 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 31 of 2,172 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 95 of 2,178 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 75 of 2,019 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 119 of 2,011 other records.

    leastmost

Questions

How many calories are in harris teeter red raspberries?
3/4 cup (140 g): 60 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in harris teeter red raspberries?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter red raspberries?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy43 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary2.9 g
Total Sugars5 g
Calcium, Ca21 mg
Iron, Fe0.71 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU514 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472708, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.