Harris teeter, Four cheese mexican blend

Brandedby Harris-Teeter Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 32.1 g.

Serving
1
= 28 g
100KCAL

Harris teeter, Four cheese mexican blend, 0.25 cup (28 g)

100 calories

Protein
6 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium7% 150 mg

    Little or none: Iron.

    Ingredients

    Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Cheddar cheese (cultured pasteurized milk salt, Enzymes, Annatto color), Queso quesadilla cheese (cultured pasteurized milk, Salt, Enzymes), Asadero cheese (cultured pasteurized milk, Salt, Enzymes, Natural mold inhibitor).

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072036590442
    Category
    Cheese
    Label updated
    2018-06-12

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 75%

      Same value as 272 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 3,750 of 16,809 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    • Protein

      Lower than 44%

      Same value as 2,827 of 16,789 other records.

      leastmost

    Questions

    How many calories are in harris teeter, four cheese mexican blend?
    0.25 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in harris teeter, four cheese mexican blend?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter, four cheese mexican blend?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated17.9 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022010, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.