Harris teeter fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Harris-Teeter Inc.

90 calories in 1/2 cup (115 g). Per 100 g, protein: 12.2 g, carbohydrates: 6.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 115 g
90KCAL
Where the calories come from

Harris teeter fat free small curd cottage cheese, 1/2 cup (115 g)

90 calories

  • Protein14 g67% of calories
  • Carbs7 g33% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 470 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 14 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Whey, Nonfat milk solids, Maltodextrin, Salt, Modified corn starch, Artificial color, Potassium sorbate and carbon dioxide (to preserve freshness), Guar gum, Carrageenan, Locust bean gum, Natural flavor, Vitamin a palmitate, Enzyme.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072036570376
Category
Cheese
Label updated
2022-12-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 15 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 41 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 54 of 16,346 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 5 of 16,782 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 6 of 16,789 other records.

    leastmost

Questions

How many calories are in harris teeter fat free small curd cottage cheese?
1/2 cup (115 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in harris teeter fat free small curd cottage cheese?
12.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter fat free small curd cottage cheese?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein12.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe0 mg
Sodium, Na409 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU261 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456607, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.