Harris teeter dried cranberries, Almonds, Semisweet softbeans, Yogurt trail mix, Dried cranberries, Almonds, Semisweet softbeans

USDA name: Dried cranberries, Almonds, Semisweet softbeans, Yogurt trail mix, Dried cranberries, Almonds, Semisweet softbeans

Brandedby Harris-Teeter Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Harris teeter dried cranberries, Almonds, Semisweet softbeans, Yogurt trail mix, Dried cranberries, Almonds, Semisweet softbeans, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs17 g46% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 30 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 30 mg
  • Sodium2% 45 mg

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil, Yogurt flavored confectionery (sugar, Palm kernel oil ,Nonfat day milk, Dry nonfat greek yogurt cultured skim milk), Soy lecithin, Natural vanilla extract, Citric acid) semisweet chocolate domes (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Semisweet chocolate edamame (edamame dark chocolate [unsweetened chocolate sugar, Cocoa butter soy lecithin, Natural vanilla extract], Sugar, Salt), Almonds, Vegetable oil (canola, Cottonseed, Peanut safflower and/or sunflower oil), Salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072036734792
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 58 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

Questions

How many calories are in harris teeter dried cranberries, almonds, semisweet softbeans, yogurt trail mix, dried cranberries, almonds, semisweet softbeans?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in harris teeter dried cranberries, almonds, semisweet softbeans, yogurt trail mix, dried cranberries, almonds, semisweet softbeans?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter dried cranberries, almonds, semisweet softbeans, yogurt trail mix, dried cranberries, almonds, semisweet softbeans?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Sugars, added36.7 g
Calcium, Ca100 mg
Iron, Fe4.3 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.