How many calories are in harris teeter coconut fruit bars, coconut?

1 bar (84 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.

How much protein is in harris teeter coconut fruit bars, coconut?

4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter coconut fruit bars, coconut?

26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter coconut fruit bars, Coconut

USDA name: Coconut fruit bars, Coconut

Brandedby Harris-Teeter Inc.

130 calories in 1 bar (84 g). Per 100 g, protein: 4.8 g, carbohydrates: 26.2 g, fat: 3.6 g.

Serving

= 84 g

Harris teeter coconut fruit bars, Coconut, 1 bar (84 g)

130 calories

Protein: 4 g
Carbs: 22 g
Fat: 3 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size1 bar (84 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 64.7 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 4 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 170 mg
Sodium3% 64.7 mg

Little or none: Iron.

Ingredients

Milk, Skim milk, Corn syrup, Sugar, Coconut cream, Coconut, Natural flavor, High fructose corn syrup, Locust bean gum, Modified corn starch, Citric acid, Xanthan gum, Mono- and diglycerides, Methyl cellulose, Guar gum, Polysorbate 80.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 07203671403
Category: Ice Cream & Frozen Yogurt
Label updated: 2021-06-01

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 17 of 12,697 other records.
leastmost
Protein
Higher than 85%
Same value as 131 of 13,066 other records.
leastmost
Total fat
Lower than 81%
Same value as 13 of 13,077 other records.
leastmost
Calories
Lower than 78%
Same value as 26 of 13,111 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 102 of 6,092 other records.
leastmost
Potassium
Higher than 69%
Same value as 42 of 7,590 other records.
leastmost

Questions

How many calories are in harris teeter coconut fruit bars, coconut?: 1 bar (84 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in harris teeter coconut fruit bars, coconut?: 4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter coconut fruit bars, coconut?: 26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	155 kcal
Protein	4.8 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	26.2 g
Fiber, total dietary	0 g
Total Sugars	20.2 g
Calcium, Ca	179 mg
Iron, Fe	0 mg
Potassium, K	202 mg
Sodium, Na	77 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2298661, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.