Ahold coconut fruit bars

USDA name: Coconut fruit bars

Brandedby Ahold Usa, Inc.

140 calories in 1 bar (81 g). 2.5 g protein, 22.2 g carbs and 8.6 g fat per 100 g.

Serving
1
= 81 g
140KCAL

Ahold coconut fruit bars, 1 bar (81 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
0.97 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (81 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 39.7 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.97 g3%
Total Sugars 16 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg
    • Sodium2% 39.7 mg

    Ingredients

    Ice cream mix (milk, Cream, Sugar, Condensed skim milk, Corn sweetener, Whey, Locust bean gum, Guar gum, Soy lecithin, Carrageenan), Water, Sugar, Coconut, Natural flavors, Guar gum.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    688267014864
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2017-07-14

    How it compares

    Against the 6093 foods in Ice Cream & Frozen Yogurt, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 83%

      leastmost

    • Sodium

      Lower than 78%

      leastmost

    • Calcium

      Lower than 78%

      leastmost

    • Protein

      Lower than 77%

      leastmost

    • Fiber

      Higher than 74%

      leastmost

    Questions

    How many calories are in ahold coconut fruit bars?
    1 bar (81 g) has 140 calories, 2 g of protein, 18 g of carbohydrates and 7 g of fat.
    How much protein is in ahold coconut fruit bars?
    2.5 g per 100 g, which is 6% of its calories.
    How many net carbs are in ahold coconut fruit bars?
    21 g per 100 g: 22.2 g of carbohydrates minus 1.2 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy173 kcal
    Protein2.5 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary1.2 g
    Total Sugars19.8 g
    Calcium, Ca74 mg
    Iron, Fe0.44 mg
    Sodium, Na49 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU247 iu
    Fatty acids, total saturated6.2 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1921784, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.