Ahold coconut fruit bars

USDA name: Coconut fruit bars

Brandedby Ahold Usa, Inc.

140 calories in 1 bar (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 22.2 g, fat: 8.6 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: less carbohydrates than 83%, and less calcium than 77%.

Compare with another food →

Serving
1
= 81 g
140KCAL
Where the calories come from

Ahold coconut fruit bars, 1 bar (81 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 0.97 g fiber · 16 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 bar (81 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 39.7 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.97 g3%
Total Sugars 16 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg
  • Sodium2% 39.7 mg

Ingredients

Ice cream mix (milk, Cream, Sugar, Condensed skim milk, Corn sweetener, Whey, Locust bean gum, Guar gum, Soy lecithin, Carrageenan), Water, Sugar, Coconut, Natural flavors, Guar gum.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267014864
Category
Ice Cream & Frozen Yogurt
Label updated
2017-07-14

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 47 of 13,006 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 43 of 12,671 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 17 of 13,039 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 122 of 13,051 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 450 of 12,691 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 22 of 13,084 other records.

    leastmost

Questions

How many calories are in ahold coconut fruit bars?
1 bar (81 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in ahold coconut fruit bars?
2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold coconut fruit bars?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy173 kcal
Protein2.5 g
Total lipid (fat)8.6 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.2 g
Total Sugars19.8 g
Calcium, Ca74 mg
Iron, Fe0.44 mg
Sodium, Na49 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU247 iu
Fatty acids, total saturated6.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921784, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.