Harris teeter cinnamon graham crackers, Cinnamon graham

USDA name: Cinnamon graham crackers, Cinnamon graham

Brandedby Harris-Teeter Inc.

130 calories in 2 whole crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.7 g, fat: 9.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 98%, and less total fat than 93%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Harris teeter cinnamon graham crackers, Cinnamon graham, 2 whole crackers (31 g)

130 calories

  • Protein2 g6% of calories
  • Carbs25 g74% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size2 whole crackers (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Cinnamon sugar** (sugar, Cinnamon, Dextrose, Soybean oil), Whole wheat flour*, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), High fructose corn syrup, Honey, Contains two percent or less of: molasses, Salt, Leavening (baking soda), Soy lecithin** (emulsifier), Malted cereal syrup, Sodium sulfite, Artificial flavor.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 whole crackers
Barcode (GTIN/UPC)
07203609027
Category
Cookies & Biscuits
Label updated
2022-12-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 28 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 76 of 12,894 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 12,579 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 12,907 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 106 of 12,875 other records.

    leastmost

Questions

How many calories are in harris teeter cinnamon graham crackers, cinnamon graham?
2 whole crackers (31 g): 130 calories; protein: 2 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in harris teeter cinnamon graham crackers, cinnamon graham?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cinnamon graham crackers, cinnamon graham?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference80.7 g
Fiber, total dietary3.2 g
Total Sugars32.3 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447620, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.