Harris teeter chunk light tuna in water, Chunk light in water

USDA name: Chunk light tuna in water, Chunk light in water

Brandedby Harris-Teeter Inc.

70 calories in 1 pouch (74 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Canned Tuna, per 100 g: less total fat than 88%, and less calories than 82%.

Compare with another food →

Serving
1
= 74 g
70KCAL
Where the calories come from

Harris teeter chunk light tuna in water, Chunk light in water, 1 pouch (74 g)

70 calories

  • Protein17 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 pouch (74 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 290 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.7 mg
  • Potassium4% 179 mg

Little or none: Calcium.

Ingredients

Skipjack tuna, Water, Vegetable broth (peas and carrots), Salt

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
07203672694
Category
Canned Tuna
Label updated
2022-12-09

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 114 of 947 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 24 of 950 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 18 of 944 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 7 of 923 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 19 of 944 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 2 of 616 other records.

    leastmost

Questions

How many calories are in harris teeter chunk light tuna in water, chunk light in water?
1 pouch (74 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in harris teeter chunk light tuna in water, chunk light in water?
23 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chunk light tuna in water, chunk light in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein23 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.95 mg
Potassium, K242 mg
Sodium, Na392 mg
Vitamin D (D2 + D3), International Units54 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472563, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.