Harris teeter cheddar penguins snack crackers, Cheddar

USDA name: Cheddar penguins snack crackers, Cheddar

Brandedby Harris-Teeter Inc.

140 calories in 52 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Harris teeter cheddar penguins snack crackers, Cheddar, 52 crackers (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size52 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic canola oil and/or soybean oil with tbhq and citric acid added for freshness, Natural cheese flavor (enzyme modified skim milk cheddar cheese product [pasteurized skim milk, Whey and milk protein concentrate, Cheese cultures, Salt, Enzymes], Natural flavor, Yeast extract, Salt), Sugar, Contains 2% or less of: salt, Malted barley syrup, Leavening (sodium acid pyrophosphate, Baking soda, Calcium phosphate and/or ammonium bicarbonate), Inactive yeast, Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto extract [color]), Lactic acid, Annatto extract (color), Sodium sulfite, Enzymes.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
52 crackers
Barcode (GTIN/UPC)
07203670768
Category
Flavored Snack Crackers
Label updated
2022-12-16

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 79%

    Same value as 87 of 410 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 46 of 680 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 34 of 673 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 207 of 663 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 71 of 684 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 684 other records.

    leastmost

Questions

How many calories are in harris teeter cheddar penguins snack crackers, cheddar?
52 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in harris teeter cheddar penguins snack crackers, cheddar?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cheddar penguins snack crackers, cheddar?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na833 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447602, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.