Essential everyday cheddar penguins baked snack crackers, Cheddar

USDA name: Cheddar penguins baked snack crackers, Cheddar

Brandedby Supervalu, Inc.

140 calories in 52 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 87%, and more sodium than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Essential everyday cheddar penguins baked snack crackers, Cheddar, 52 crackers (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size52 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower and/or high oleic canola oil with rosemary extract and ascorbic acid for freshness), Natural cheese flavor (skim milk cheese [pasteurized skim milk, Whey protein, Cheese cultures, Salt, Enzymes], Cheddar cheese [pasteurized milk, Cheese cultures, Salt, And enzymes], Water, Natural flavors, Salt, Cream, Yeast extract, Sodium phosphate, Potassium sorbate, Xanthan gum, Sodium citrate), Sugar, Contains 2% or less of each of: salt, Malted barley extract, Inactive yeast, Leavening (sodium acid pyrophosphate, Ammonium bicarbonate, Baking soda, Calcium phosphate), Cheddar cheese (milk, Cheese cultures, Salt, Calcium chloride, Enzymes), Lactic acid, Annatto extract (color), Sodium metabisulfite, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
52 crackers
Barcode (GTIN/UPC)
041303061800
Category
Flavored Snack Crackers
Label updated
2019-07-11

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 8 of 672 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 680 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 87 of 410 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 46 of 679 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 662 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost

Questions

How many calories are in essential everyday cheddar penguins baked snack crackers, cheddar?
52 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in essential everyday cheddar penguins baked snack crackers, cheddar?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheddar penguins baked snack crackers, cheddar?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K0 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.