Harris teeter blueberry lite nonfat yogurt, Blueberry

USDA name: Blueberry lite nonfat yogurt, Blueberry

Brandedby Harris-Teeter Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0 g.

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Serving
1
= 170 g
90KCAL
Where the calories come from

Harris teeter blueberry lite nonfat yogurt, Blueberry, 1 container (170 g)

90 calories

  • Protein6 g27% of calories
  • Carbs16 g73% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 129 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 6 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Potassium6% 291 mg
  • Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Blueberries, Modified cornstarch, Natural flavor, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07203671541
Category
Yogurt
Label updated
2021-06-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 19 of 6,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 57 of 4,374 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 184 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 74 of 6,009 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in harris teeter blueberry lite nonfat yogurt, blueberry?
1 container (170 g): 90 calories; protein: 6 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in harris teeter blueberry lite nonfat yogurt, blueberry?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberry lite nonfat yogurt, blueberry?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.6 g
Total Sugars6.5 g
Calcium, Ca147 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU176 iu
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921847, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.