Harris teeter blueberries, Strawberries & mangoes

USDA name: Blueberries, Strawberries & mangoes

Brandedby Harris-Teeter Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 140 g
80KCAL
Where the calories come from

Harris teeter blueberries, Strawberries & mangoes, 1 cup (140 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs19 g95% of calories

    incl. 2.9 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g11%
Total Sugars 13 g
Protein 0.99 g
Calcium 29.4 mg2%
Iron 0.99 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C56% 50 mg

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium4% 181 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Blueberries, Strawberries, Mangoes.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203673106
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-06-01

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 75 of 2,019 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 119 of 2,011 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 25 of 1,482 other records.

    leastmost

  • Vitamin C

    Higher than 58%

    Same value as 11 of 1,615 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 76 of 2,172 other records.

    leastmost

  • Sugars

    Higher than 52%

    Same value as 82 of 2,155 other records.

    leastmost

Questions

How many calories are in harris teeter blueberries, strawberries & mangoes?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in harris teeter blueberries, strawberries & mangoes?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blueberries, strawberries & mangoes?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.1 g
Total Sugars9.3 g
Calcium, Ca21 mg
Iron, Fe0.71 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid35.7 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404638, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.