Harris teeter blackened chicken strips, Blackened chicken

USDA name: Blackened chicken strips, Blackened chicken

Brandedby B. Robert's Foods, Inc.

130 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 1.2 g, fat: 5.9 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more fiber than 98%, and more sodium than 89%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Harris teeter blackened chicken strips, Blackened chicken, 3 oz (85 g)

130 calories

  • Protein17 g52% of calories
  • Carbs1 g3% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat5 g35% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Cholesterol 55.3 mg18%
Sodium 560 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Blackened chicken (chicken breast, Cajun seasoning [spices, Salt, Onion powder], Canola oil, Water).

Brand
Harris teeter
Made by
B. Robert's Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
761088802411
Category
Poultry, Chicken & Turkey
Label updated
2022-12-03

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 7 of 618 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 791 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 8 of 791 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 5 of 791 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 6 of 791 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 276 of 659 other records.

    leastmost

Questions

How many calories are in harris teeter blackened chicken strips, blackened chicken?
3 oz (85 g): 130 calories; protein: 17 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in harris teeter blackened chicken strips, blackened chicken?
20 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter blackened chicken strips, blackened chicken?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy153 kcal
Protein20 g
Total lipid (fat)5.9 g
Carbohydrate, by difference1.2 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Sodium, Na659 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0.59 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455479, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.