Harris teeter blackened chicken strips, Blackened chicken

USDA name: Blackened chicken strips, Blackened chicken

Brandedby B. Robert's Foods, Inc.

130 calories in 3 onz (85 g). Per 100 g, protein: 20 g, carbohydrates: 1.2 g, fat: 5.9 g.

Serving
1
= 85 g
130KCAL

Harris teeter blackened chicken strips, Blackened chicken, 3 onz (85 g)

130 calories

Protein
17 g
Carbs
1 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Cholesterol 55.3 mg18%
Sodium 560 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Blackened chicken (chicken breast, Cajun seasoning [spices, Salt, Onion powder], Canola oil, Water).

    Brand
    Harris teeter
    Made by
    B. Robert's Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    761088802411
    Category
    Poultry, Chicken & Turkey
    Label updated
    2022-12-03

    How it compares

    Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 7 of 619 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 1 of 792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 8 of 792 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 5 of 792 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 6 of 791 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 276 of 660 other records.

      leastmost

    Questions

    How many calories are in harris teeter blackened chicken strips, blackened chicken?
    3 onz (85 g): 130 calories; protein: 17 g, carbohydrates: 1 g, fat: 5 g.
    How much protein is in harris teeter blackened chicken strips, blackened chicken?
    20 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter blackened chicken strips, blackened chicken?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy153 kcal
    Protein20 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.85 mg
    Sodium, Na659 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,176 iu
    Fatty acids, total saturated0.59 g
    Cholesterol65 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455479, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.