John soules foods blackened chicken breast strips

USDA name: Blackened chicken breast strips

Brandedby John Soules Foods Inc.

120 calories in 3oz (84g). Per 100 g, protein: 22.6 g, carbohydrates: 3.6 g, fat: 3 g.

Serving
1
= 84 g
120KCAL

John soules foods blackened chicken breast strips, 3oz (84g)

120 calories

Protein
19 g
Carbs
3 g
Fat
2.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 480 mg21%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Potassium7% 322 mg
    • Iron6% 1.0 mg
    • Calcium1% 16 mg

    Ingredients

    Boneless, Skinless chicken breast, Water, Spices (including celery seed), Contains less than 2% of the following: citrus extract, Dehydrated garlic, Dehydrated onion, Potato starch, Salt, Vinegar, And yeast extract

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    3oz (84g)
    Barcode (GTIN/UPC)
    0034695123379
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 96%

      Same value as 4 of 534 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 535 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 60 of 532 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 250 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 10 of 532 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 7 of 525 other records.

      leastmost

    Questions

    How many calories are in john soules foods blackened chicken breast strips?
    3oz (84g): 120 calories; protein: 19 g, carbohydrates: 3 g, fat: 2.5 g.
    How much protein is in john soules foods blackened chicken breast strips?
    22.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods blackened chicken breast strips?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy143 kcal
    Protein22.6 g
    Total lipid (fat)3 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1.2 mg
    Potassium, K383 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595653, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.