John soules foods blackened chicken breast strips

USDA name: Blackened chicken breast strips

Brandedby John Soules Foods Inc.

120 calories in 3oz (84g). Per 100 g, protein: 22.6 g, carbohydrates: 3.6 g, fat: 3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less carbohydrates than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 84 g
120KCAL
Where the calories come from

John soules foods blackened chicken breast strips, 3oz (84g)

120 calories

  • Protein19 g63% of calories
  • Carbs3 g10% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2.5 g19% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 480 mg21%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034695123379 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium7% 322 mg
  • Iron6% 1.0 mg
  • Calcium1% 16 mg

Ingredients

Boneless, Skinless chicken breast, Water, Spices (including celery seed), Contains less than 2% of the following: citrus extract, Dehydrated garlic, Dehydrated onion, Potato starch, Salt, Vinegar, And yeast extract

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0034695123379
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 533 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 534 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 250 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 10 of 531 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 7 of 524 other records.

    leastmost

Questions

How many calories are in john soules foods blackened chicken breast strips?
3oz (84g): 120 calories; protein: 19 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in john soules foods blackened chicken breast strips?
22.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods blackened chicken breast strips?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein22.6 g
Total lipid (fat)3 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Potassium, K383 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595653, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.