How many calories are in harps spanish raw peanuts, spanish?

1/4 cup (30 g): 170 calories; protein: 8 g, carbohydrates: not reported, fat: 15 g.

How much protein is in harps spanish raw peanuts, spanish?

26.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

Harps spanish raw peanuts, Spanish

USDA name: Spanish raw peanuts, Spanish

Brandedby Ellis Pecan Co., Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: not reported, fat: 50 g.

Serving

= 30 g

Harps spanish raw peanuts, Spanish, 1/4 cup (30 g)

170 calories

Protein: 8 g
Carbs: —
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate —

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 8 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Peanuts.

Brand: Harps
Made by: Ellis Pecan Co., Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 073042453707
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 186 of 21,424 other records.
leastmost
Iron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmost
Sodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost

Questions

How many calories are in harps spanish raw peanuts, spanish?: 1/4 cup (30 g): 170 calories; protein: 8 g, carbohydrates: not reported, fat: 15 g.
How much protein is in harps spanish raw peanuts, spanish?: 26.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	567 kcal
Protein	26.7 g
Total lipid (fat)	50 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	4.8 mg
Potassium, K	467 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375550, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.