Harps spanish raw peanuts, Spanish

USDA name: Spanish raw peanuts, Spanish

Brandedby Ellis Pecan Co., Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: not reported, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Harps spanish raw peanuts, Spanish, 1/4 cup (30 g)

170 calories

  • Protein8 g19% of calories
  • Carbs—

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g81% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Peanuts.

Brand
Harps
Made by
Ellis Pecan Co., Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073042453707
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in harps spanish raw peanuts, spanish?
1/4 cup (30 g): 170 calories; protein: 8 g, carbohydrates: not reported, fat: 15 g.
How much protein is in harps spanish raw peanuts, spanish?
26.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy567 kcal
Protein26.7 g
Total lipid (fat)50 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Potassium, K467 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375550, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.