Food club raw spanish peanuts

USDA name: Raw spanish peanuts

Brandedby Topco Associates, Inc.

210 calories in 1/4 cup (37 g). Per 100 g, protein: 27 g, carbohydrates: 16.2 g, fat: 48.6 g.

Serving
1
= 37 g
210KCAL

Food club raw spanish peanuts, 1/4 cup (37 g)

210 calories

Protein
10 g
Carbs
6 g
Fat
18 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 10 g
Calcium 38.9 mg3%
Iron 1.0 mg6%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 275 mg
  • Iron6% 1.0 mg
  • Calcium3% 38.9 mg

Little or none: Sodium.

Ingredients

Spanish peanuts.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800446021
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 8 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 22 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 10 of 21,355 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 4 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 18 of 21,437 other records.

    leastmost

Questions

How many calories are in food club raw spanish peanuts?
1/4 cup (37 g): 210 calories; protein: 10 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in food club raw spanish peanuts?
27 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in food club raw spanish peanuts?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy568 kcal
Protein27 g
Total lipid (fat)48.6 g
Carbohydrate, by difference16.2 g
Fiber, total dietary10.8 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe2.7 mg
Potassium, K743 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1672116, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.