Harmons solid white tuna in water
USDA name: Solid white tuna in water
Brandedby Harmons Inc
80 calories in 1/4 cup (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 2.7 g.
Among the other records in Canned Tuna, per 100 g: more protein than 93%, and more calories than 72%.
Harmons solid white tuna in water, 1/4 cup (56 g)
80 calories
- Protein16 g83% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat1.5 g17% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646050119 · We may earn a commission
Ingredients
Albacore tuna, Water, Salt.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 019646050119
- Category
- Canned Tuna
- Label updated
- 2017-07-14
How it compares
Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 93%
Same value as 39 of 944 other records.
leastmostCalories
Higher than 72%
Same value as 29 of 950 other records.
leastmostSodium
Higher than 69%
Same value as 24 of 944 other records.
leastmostTotal fat
Higher than 63%
Same value as 15 of 947 other records.
leastmostIron
Lower than 48%
Same value as 247 of 923 other records.
leastmostCalcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost
Questions
- How many calories are in harmons solid white tuna in water?
- 1/4 cup (56 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.5 g.
- How much protein is in harmons solid white tuna in water?
- 28.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
- How many net carbs are in harmons solid white tuna in water?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 143 kcal |
| Protein | 28.6 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 393 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064336, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.