Harmons skipjack chunk light tuna in water

USDA name: Skipjack chunk light tuna in water

Brandedby Harmons Inc

60 calories in 0.25 cup (56 g). 26.8 g protein, 0 g carbs and 0.89 g fat per 100 g.

Serving
1
= 56 g
60KCAL

Harmons skipjack chunk light tuna in water, 0.25 cup (56 g)

60 calories

Protein
15 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Skipjack tuna, Water, Salt, Non-gmo.

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    019646050140
    Category
    Canned Tuna
    Label updated
    2017-07-14

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 83%

      leastmost

    Questions

    How many calories are in harmons skipjack chunk light tuna in water?
    0.25 cup (56 g) has 60 calories, 15 g of protein, 0 g of carbohydrates and 0.5 g of fat.
    How much protein is in harmons skipjack chunk light tuna in water?
    26.8 g per 100 g, which is 100% of its calories.
    How many net carbs are in harmons skipjack chunk light tuna in water?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy107 kcal
    Protein26.8 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2064323, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.