How many calories are in harmons marinara sauce, marinara?

1/2 cup (125 g): 80 calories; protein: 1 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in harmons marinara sauce, marinara?

0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in harmons marinara sauce, marinara?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons marinara sauce, Marinara

USDA name: Marinara sauce, Marinara

Brandedby Harmons Inc

80 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 6.4 g, fat: 4 g.

Among the other records in Prepared Pasta & Pizza Sauces, per 100 g: less protein than 89%, and more calcium than 82%.

Compare with another food →

Serving

= 125 g

Where the calories come from

Harmons marinara sauce, Marinara, 1/2 cup (125 g)

80 calories

Protein1 g5% of calories
Carbs8 g40% of calories
incl. 2 g fiber · 4 g sugars
Fat5 g56% of calories

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 1 g

Calcium 70 mg5%

Iron 1 mg6%

Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium8% 365 mg
Iron6% 1 mg
Calcium5% 70 mg

Ingredients

Organic tomatoes, Organic tomato puree (water, Organic tomato paste), Organic onions, Organic extra virgin olive oil, Organic carrots, Organic garlic, Sea salt, Organic basil, Organic spices, Citric acid as an acidity regulator.

Brand: Harmons
Made by: Harmons Inc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 019646100173
Category: Prepared Pasta & Pizza Sauces
Label updated: 2022-10-07

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 89%
Same value as 254 of 3,562 other records.
leastmost
Calcium
Higher than 82%
Same value as 21 of 3,487 other records.
leastmost
Sodium
Lower than 74%
Same value as 33 of 3,559 other records.
leastmost
Sugars
Lower than 71%
Same value as 215 of 3,547 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 182 of 3,555 other records.
leastmost
Total fat
Higher than 64%
Same value as 59 of 3,567 other records.
leastmost

Questions

How many calories are in harmons marinara sauce, marinara?: 1/2 cup (125 g): 80 calories; protein: 1 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in harmons marinara sauce, marinara?: 0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harmons marinara sauce, marinara?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	0.8 g
Total lipid (fat)	4 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	1.6 g
Total Sugars	3.2 g
Calcium, Ca	56 mg
Iron, Fe	0.8 mg
Potassium, K	292 mg
Sodium, Na	312 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375750, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.