How many calories are in harmons, chocolate coins?

40 grm (40 g): 224 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.

How much protein is in harmons, chocolate coins?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in harmons, chocolate coins?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons, Chocolate coins

Brandedby Harmons Inc

224 calories in 40 grm (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 30 g.

Serving

= 40 g

Harmons, Chocolate coins, 40 grm

224 calories

Protein: 3 g
Carbs: 26 g
Fat: 12 g
Fiber: 1 g
Sugars: 25 g

Nutrition Facts

Serving size40 grm (40 g)

Amount per serving
Calories224

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 40 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 25 g

Protein 3 g

Calcium 80 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Iron4% 0.72 mg
Sodium2% 40 mg

Ingredients

Sugar,Whole milk powder,Cocoa butter,Cocoa mass,Whey powder,Soy lecithin,Natural vanilla.

Brand: Harmons
Made by: Harmons Inc
Label serving: 40 grm
Barcode (GTIN/UPC): 019646002699
Category: Chocolate
Label updated: 2017-11-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 37 of 10,276 other records.
leastmost
Calcium
Higher than 91%
Same value as 246 of 9,957 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 65 of 10,288 other records.
leastmost
Calories
Higher than 79%
Same value as 158 of 10,339 other records.
leastmost
Protein
Higher than 76%
Same value as 291 of 10,317 other records.
leastmost
Fiber
Lower than 64%
Same value as 476 of 10,151 other records.
leastmost

Questions

How many calories are in harmons, chocolate coins?: 40 grm (40 g): 224 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in harmons, chocolate coins?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harmons, chocolate coins?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	560 kcal
Protein	7.5 g
Total lipid (fat)	30 g
Carbohydrate, by difference	65 g
Fiber, total dietary	2.5 g
Total Sugars	62.5 g
Calcium, Ca	200 mg
Iron, Fe	1.8 mg
Sodium, Na	100 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049895, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.