Harmons almonds, Pumpkin pie

USDA name: Almonds, Pumpkin pie

Brandedby Harmons Inc

220 calories in 40 g. Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 37.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 89%, and more calcium than 89%.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Harmons almonds, Pumpkin pie, 40 g

220 calories

  • Protein4 g7% of calories
  • Carbs20 g35% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat15 g58% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 4 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019646003689 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron2% 0.36 mg
  • Sodium1% 20 mg

Ingredients

White chocolate (sugar, Cocoa butter, Whole milk powder, Soy lecithin-an emulsifier, Natural vanilla flavor), Almonds, Ground spices 9cinnamon, Ginger, Nutmeg, Cloves), Natural flavor, Tapioca dextrin, Confectioners glaze, Color added (yellow 6 lake).

Brand
Harmons
Made by
Harmons Inc
Label serving
40 g
Barcode (GTIN/UPC)
019646003689
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 308 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 281 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 126 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 297 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 376 of 21,075 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

Questions

How many calories are in harmons almonds, pumpkin pie?
40 g: 220 calories; protein: 4 g, carbohydrates: 20 g, fat: 15 g.
How much protein is in harmons almonds, pumpkin pie?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harmons almonds, pumpkin pie?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein10 g
Total lipid (fat)37.5 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars42.5 g
Calcium, Ca200 mg
Iron, Fe0.9 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880786, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.