Harmons almonds, Pumpkin pie

USDA name: Almonds, Pumpkin pie

Brandedby Harmons Inc

220 calories in 40 grm (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 37.5 g.

Serving
1
= 40 g
220KCAL

Harmons almonds, Pumpkin pie, 40 grm

220 calories

Protein
4 g
Carbs
20 g
Fat
15 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 4 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron2% 0.36 mg
    • Sodium1% 20 mg

    Ingredients

    White chocolate (sugar, Cocoa butter, Whole milk powder, Soy lecithin-an emulsifier, Natural vanilla flavor), Almonds, Ground spices 9cinnamon, Ginger, Nutmeg, Cloves), Natural flavor, Tapioca dextrin, Confectioners glaze, Color added (yellow 6 lake).

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    40 grm
    Barcode (GTIN/UPC)
    019646003689
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-10-13

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 309 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 285 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 126 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 301 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 377 of 21,355 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    Questions

    How many calories are in harmons almonds, pumpkin pie?
    40 grm (40 g): 220 calories; protein: 4 g, carbohydrates: 20 g, fat: 15 g.
    How much protein is in harmons almonds, pumpkin pie?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in harmons almonds, pumpkin pie?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein10 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference50 g
    Fiber, total dietary5 g
    Total Sugars42.5 g
    Calcium, Ca200 mg
    Iron, Fe0.9 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880786, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.