Haldiram snacks pvt. Ltd. saag paneer

USDA name: Saag paneer

Brandedby Haldiram snacks pvt. Ltd.

300 calories in 1/2 pack (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 7.8 g, fat: 17.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 142 g
300KCAL
Where the calories come from

Haldiram snacks pvt. Ltd. saag paneer, 1/2 pack (142 g)

300 calories

  • Protein9 g12% of calories
  • Carbs11 g14% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat25 g74% of calories

Nutrition Facts

Serving size1/2 pack (142 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 569 mg25%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 200 mg15%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium25% 569 mg
  • Calcium15% 200 mg

Ingredients

Spinach (60%), Indian cottage cheese (25%), Onions, Refined sunflower oil, Milk cream, Butter, Fresh ginger, Fresh garlic, Green chili, Salt, Spices (cardamom, Cinnamon, Nutmeg, Mace, Cumin seeds, Coriander, Cloves, Curry leaves), Red chili, Turmeric powder.

Made by
Haldiram snacks pvt. Ltd.
Label serving
1/2 pack
Barcode (GTIN/UPC)
8904063252975
Category
Frozen Dinners & Entrees
Label updated
2018-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 5,002 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 230 of 4,997 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 17 of 4,974 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 14 of 2,565 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 4,987 other records.

    leastmost

Questions

How many calories are in haldiram snacks pvt. ltd. saag paneer?
1/2 pack (142 g): 300 calories; protein: 9 g, carbohydrates: 11 g, fat: 25 g.
How much protein is in haldiram snacks pvt. ltd. saag paneer?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in haldiram snacks pvt. ltd. saag paneer?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein6.3 g
Total lipid (fat)17.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca141 mg
Iron, Fe7.6 mg
Sodium, Na401 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, IU141 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 484202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.