Spice mantra saag paneer spinach and cheese simmered in a savory sauce, Saag paneer
USDA name: Saag paneer spinach and cheese simmered in a savory sauce, Saag paneer
Brandedby Withers&Withers Llc
250 calories in 1 cup (225 g). Per 100 g, protein: 5.3 g, carbohydrates: 5.8 g, fat: 8.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 94%, and less sodium than 88%.
Spice mantra saag paneer spinach and cheese simmered in a savory sauce, Saag paneer, 1 cup (225 g)
250 calories
- Protein12 g18% of calories
- Carbs13 g19% of calories
incl. 5 g fiber · 3 g sugars
- Fat19 g63% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891033000637 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium18% 421 mg
- Calcium18% 236 mg
- Potassium11% 524 mg
- Iron11% 2 mg
Ingredients
Spinach, Paneer (pasteurized milk, Modified milk ingredients, Calcium chloride, Citric acid, Potassium sorbate, Potato starch, Xanthan gum, Guar gum, Vegetable oil), Tomato-diced (tomatoes, Tomato juice, Salt, Calcium chloride), Cream, Water, Canola oil, Onion, Salt, Cumin seeds, Ginger paste, Garlic paste, Turmeric powder, Green chilli type seasoning (extracts of green chilli, Green garlic, Onion, Acetic acid, Vegetable oil, Bha), Garam masala type flavour (extracts of cumin, Black pepper, Clove, Cinnamon, Nutmeg, Ginger, Garlic, Medium chain triglycerides, Vitamin e).
- Brand
- Spice mantra
- Made by
- Withers&Withers Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 891033000637
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-09-30
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 0 of 4,987 other records.
leastmostSodium
Lower than 88%
Same value as 8 of 5,001 other records.
leastmostCalcium
Higher than 85%
Same value as 10 of 4,974 other records.
leastmostFiber
Higher than 82%
Same value as 65 of 4,992 other records.
leastmostTotal fat
Higher than 82%
Same value as 1 of 5,002 other records.
leastmostPotassium
Higher than 79%
Same value as 9 of 2,751 other records.
leastmost
Questions
- How many calories are in spice mantra saag paneer spinach and cheese simmered in a savory sauce, saag paneer?
- 1 cup (225 g): 250 calories; protein: 12 g, carbohydrates: 13 g, fat: 19 g.
- How much protein is in spice mantra saag paneer spinach and cheese simmered in a savory sauce, saag paneer?
- 5.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in spice mantra saag paneer spinach and cheese simmered in a savory sauce, saag paneer?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 111 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.89 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 187 mg |
| Vitamin D (D2 + D3), International Units | 107 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16,444 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479765, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.