Spice mantra saag paneer spinach and cheese simmered in a savory sauce, Saag paneer

USDA name: Saag paneer spinach and cheese simmered in a savory sauce, Saag paneer

Brandedby Withers&Withers Llc

250 calories in 1 cup (225 g). Per 100 g, protein: 5.3 g, carbohydrates: 5.8 g, fat: 8.4 g.

Serving
1
= 225 g
250KCAL

Spice mantra saag paneer spinach and cheese simmered in a savory sauce, Saag paneer, 1 cup (225 g)

250 calories

Protein
12 g
Carbs
13 g
Fat
19 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 36,999 mg12333%
Sodium 421 mg18%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 12 g
Calcium 236 mg18%
Iron 2 mg11%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 421 mg
  • Calcium18% 236 mg
  • Potassium11% 524 mg
  • Iron11% 2 mg

Ingredients

Spinach, Paneer (pasteurized milk, Modified milk ingredients, Calcium chloride, Citric acid, Potassium sorbate, Potato starch, Xanthan gum, Guar gum, Vegetable oil), Tomato-diced (tomatoes, Tomato juice, Salt, Calcium chloride), Cream, Water, Canola oil, Onion, Salt, Cumin seeds, Ginger paste, Garlic paste, Turmeric powder, Green chilli type seasoning (extracts of green chilli, Green garlic, Onion, Acetic acid, Vegetable oil, Bha), Garam masala type flavour (extracts of cumin, Black pepper, Clove, Cinnamon, Nutmeg, Ginger, Garlic, Medium chain triglycerides, Vitamin e).

Brand
Spice mantra
Made by
Withers&Withers Llc
Label serving
1 cup
Barcode (GTIN/UPC)
891033000637
Category
Frozen Dinners & Entrees
Label updated
2022-09-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 8 of 5,004 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 4,977 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 5,005 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 9 of 2,753 other records.

    leastmost

Questions

How many calories are in spice mantra saag paneer spinach and cheese simmered in a savory sauce, saag paneer?
1 cup (225 g): 250 calories; protein: 12 g, carbohydrates: 13 g, fat: 19 g.
How much protein is in spice mantra saag paneer spinach and cheese simmered in a savory sauce, saag paneer?
5.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in spice mantra saag paneer spinach and cheese simmered in a savory sauce, saag paneer?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein5.3 g
Total lipid (fat)8.4 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.2 g
Total Sugars1.3 g
Calcium, Ca105 mg
Iron, Fe0.89 mg
Potassium, K233 mg
Sodium, Na187 mg
Vitamin D (D2 + D3), International Units107 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol16,444 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479765, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.