How many calories are in whole planet, cafe spice, saag paneer with saffron rice?

8 onz (227 g): 170 calories; protein: 5 g, carbohydrates: 30 g, fat: 4 g.

How much protein is in whole planet, cafe spice, saag paneer with saffron rice?

2.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in whole planet, cafe spice, saag paneer with saffron rice?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole planet, Cafe spice, Saag paneer with saffron rice

Brandedby Zaika Flavours Of India Inc.

170 calories in 8 onz (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 13.2 g, fat: 1.8 g.

Serving

= 227 g

Whole planet, Cafe spice, Saag paneer with saffron rice, 8 onz (227 g)

170 calories

Protein: 5 g
Carbs: 30 g
Fat: 4 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 529 mg23%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 79.5 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Sodium23% 529 mg
Iron15% 2.7 mg
Calcium6% 79.5 mg

Ingredients

Saag paneer: spinach, Water, Paneer (2% milk, Vinegar, Salt), Onions, Tomatoes, Tomato puree (tomatoes, Water, Citric acid), Non-gmo expeller pressed canola oil, Salt, Garlic, Cumin, Coriander, Ginger, Garam masala (spice blend), Turmeric, Red chilies. Saffron rice: basmati rice, Water, Saffron, Non-gmo expeller pressed canola oil, Salt, Cardamom, Bay leaves.

Brand: Whole planet
Made by: Zaika Flavours Of India Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 825120000750
Category: Other Deli
Label updated: 2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 3 of 3,473 other records.
leastmost
Sugars
Lower than 94%
Same value as 9 of 3,457 other records.
leastmost
Protein
Lower than 92%
Same value as 4 of 3,460 other records.
leastmost
Total fat
Lower than 91%
Same value as 7 of 3,460 other records.
leastmost
Sodium
Lower than 75%
Same value as 6 of 3,464 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 13 of 1,609 other records.
leastmost

Questions

How many calories are in whole planet, cafe spice, saag paneer with saffron rice?: 8 onz (227 g): 170 calories; protein: 5 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in whole planet, cafe spice, saag paneer with saffron rice?: 2.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole planet, cafe spice, saag paneer with saffron rice?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	75 kcal
Protein	2.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	13.2 g
Fiber, total dietary	1.3 g
Total Sugars	0.44 g
Calcium, Ca	35 mg
Iron, Fe	1.2 mg
Sodium, Na	233 mg
Vitamin C, total ascorbic acid	7.9 mg
Vitamin A, IU	2,423 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438862, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.