How many calories are in whole planet, cafe spice, vegetable korma with saffron rice?

8 onz (227 g): 291 calories; protein: 5 g, carbohydrates: 57 g, fat: 5 g.

How much protein is in whole planet, cafe spice, vegetable korma with saffron rice?

2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole planet, cafe spice, vegetable korma with saffron rice?

24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole planet, Cafe spice, Vegetable korma with saffron rice

Brandedby Zaika Flavours Of India Inc.

291 calories in 8 onz (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 25.1 g, fat: 2.2 g.

Serving

= 227 g

Whole planet, Cafe spice, Vegetable korma with saffron rice, 8 onz (227 g)

291 calories

Protein: 5 g
Carbs: 57 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Cholesterol 4.5 mg2%

Sodium 420 mg18%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 20.4 mg2%

Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron4% 0.73 mg
Calcium2% 20.4 mg

Ingredients

Vegetable korma: water, Tomatoes, Broccoli, Green beans, Carrots, Cauliflower, Tomato puree (tomatoes, Water, Citric acid), Heavy cream, Onions, Butter, Ginger, Salt, Non-gmo expeller pressed canola oil, Garlic, Coriander, Red chilies, Garam masala (spice blend), Turmeric, Cumin, Paprika, Kasoori methi (fenugreek leaves), Cinnamon, Cloves, Bay leaves, Cardamom. Saffron rice: basmati rice, Water, Saffron, Non-gmo expeller pressed canola oil, Salt, Cardamom, Bay leaves.

Brand: Whole planet
Made by: Zaika Flavours Of India Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 825120000743
Category: Other Deli
Label updated: 2018-08-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 34 of 3,424 other records.
leastmost
Protein
Lower than 92%
Same value as 4 of 3,460 other records.
leastmost
Iron
Lower than 89%
Same value as 29 of 3,429 other records.
leastmost
Total fat
Lower than 88%
Same value as 3 of 3,460 other records.
leastmost
Sugars
Lower than 85%
Same value as 70 of 3,457 other records.
leastmost
Sodium
Lower than 83%
Same value as 8 of 3,464 other records.
leastmost

Questions

How many calories are in whole planet, cafe spice, vegetable korma with saffron rice?: 8 onz (227 g): 291 calories; protein: 5 g, carbohydrates: 57 g, fat: 5 g.
How much protein is in whole planet, cafe spice, vegetable korma with saffron rice?: 2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole planet, cafe spice, vegetable korma with saffron rice?: 24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	128 kcal
Protein	2.2 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	25.1 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Calcium, Ca	9 mg
Iron, Fe	0.32 mg
Sodium, Na	185 mg
Vitamin C, total ascorbic acid	6.6 mg
Vitamin A, IU	330 iu
Fatty acids, total saturated	0.44 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438863, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.