H2coco pure coconut water

USDA name: Pure coconut water

Branded

estimated 63 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 0.39 g, carbohydrates: estimated 4.4 g, fat: estimated 0 g.

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Serving
1
≈ 330 g (estimated)
63EST. KCAL
Where the calories come from

H2coco pure coconut water, 11 fl oz (330 ml)

63 calories

Estimated calories

  • Protein1.3 gEstimated8% of calories
  • Carbs14.5 gEstimated92% of calories

    incl. 1.6 g fiber · 10.6 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)
Amount per serving
Calories63
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.7 mg3%
Total Carbohydrate 14.5 g5%
Dietary Fiber 1.6 g6%
Total Sugars 10.6 g
Includes Added Sugars 0 g0%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

100% coconut water

Brand
H2coco
Label serving
11 fl oz
Barcode (GTIN/UPC)
9339655002116
Category
Plant Based Water
Label updated
2023-06-21

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 96%

    Same value as 0 of 469 other records.

    leastmost

  • Calcium (estimated)

    Lower than 94%

    Same value as 38 of 603 other records.

    leastmost

  • Protein (estimated)

    Higher than 92%

    Same value as 2 of 674 other records.

    leastmost

  • Sugars (estimated)

    Lower than 77%

    Same value as 0 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 75%

    Same value as 0 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

Questions

How many calories are in h2coco pure coconut water?
11 fl oz (330 ml): estimated 63 calories; protein: estimated 1.3 g, carbohydrates: estimated 14.5 g, fat: estimated 0 g.
How much protein is in h2coco pure coconut water?
estimated 0.39 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h2coco pure coconut water?
estimated 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy19 kcal
Protein0.39 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.5 g
Total Sugars3.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K165 mg
Sodium, Na19 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613090, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.