H2coco pure coconut water

USDA name: Pure coconut water

Branded

63 calories in 11 fl oz (330 ml). 0.39 g protein, 4.4 g carbs and 0 g fat per 100 g.

Serving
1
= 330 g
63KCAL

H2coco pure coconut water, 11 fl oz (330 ml)

63 calories

Protein
1.3 g
Carbs
14.5 g
Fat
0 g
Fiber
1.6 g
Sugars
10.6 g

Nutrition Facts

Serving size11 fl oz (330 ml)
Amount per serving
Calories63
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.7 mg3%
Total Carbohydrate 14.5 g5%
Dietary Fiber 1.6 g6%
Total Sugars 10.6 g
Includes Added Sugars 0 g0%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium12% 545 mg
    • Sodium3% 62.7 mg

    Little or none: Calcium, Iron.

    Ingredients

    100% coconut water

    Brand
    H2coco
    Label serving
    11 fl oz
    Barcode (GTIN/UPC)
    9339655002116
    Category
    Plant Based Water
    Label updated
    2023-06-21

    How it compares

    Against the 684 foods in Plant Based Water, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Protein

      Higher than 91%

      leastmost

    • Sugars

      Lower than 77%

      leastmost

    Questions

    How many calories are in h2coco pure coconut water?
    11 fl oz (330 ml) has 63 calories, 1.3 g of protein, 14.5 g of carbohydrates and 0 g of fat.
    How much protein is in h2coco pure coconut water?
    0.39 g per 100 g, which is 8% of its calories.
    How many net carbs are in h2coco pure coconut water?
    3.9 g per 100 g: 4.4 g of carbohydrates minus 0.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy19 kcal
    Protein0.39 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0.5 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K165 mg
    Sodium, Na19 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2613090, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.