How many calories are in invo pure coconut water?

1 BOTTLE (296 ml): estimated 71 calories; protein: estimated 0 g, carbohydrates: estimated 16 g, fat: estimated 0 g.

How much protein is in invo pure coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in invo pure coconut water?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Invo pure coconut water

USDA name: Pure coconut water

Brandedby Lasting Touch, LP.

estimated 71 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.4 g, fat: estimated 0 g.

Serving

≈ 296 g (estimated)

Invo pure coconut water, 1 BOTTLE (296 ml)

71 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 16 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)

Amount per serving
Calories71
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 44.4 mgEstimated2%

Total Carbohydrate 16 gEstimated6%

Total Sugars 15 gEstimated

Protein 0 gEstimated

Calcium 50.3 mgEstimated4%

Potassium 657 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium14% 657 mgEstimated
Calcium4% 50.3 mgEstimated
Sodium2% 44.4 mgEstimated

Ingredients

Coconut water.

Brand: Invo
Made by: Lasting Touch, LP.
Label serving: 1 bottle
Barcode (GTIN/UPC): 857286004174
Category: Plant Based Water
Label updated: 2017-07-15

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 90%
Same value as 2 of 581 other records.
leastmost
Sodium (estimated)
Lower than 63%
Same value as 36 of 680 other records.
leastmost
Sugars (estimated)
Higher than 62%
Same value as 10 of 677 other records.
leastmost
Calcium (estimated)
Higher than 61%
Same value as 81 of 603 other records.
leastmost
Calories (estimated)
Higher than 60%
Same value as 25 of 683 other records.
leastmost
Carbohydrates (estimated)
Lower than 50%
Same value as 1 of 679 other records.
leastmost

Questions

How many calories are in invo pure coconut water?: 1 BOTTLE (296 ml): estimated 71 calories; protein: estimated 0 g, carbohydrates: estimated 16 g, fat: estimated 0 g.
How much protein is in invo pure coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in invo pure coconut water?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 8 reported nutrients, per 100 ml+

Energy	24 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.4 g
Total Sugars	5.1 g
Calcium, Ca	17 mg
Potassium, K	222 mg
Sodium, Na	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930099, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.