H-E-B whole artichoke hearts

USDA name: Whole artichoke hearts

Brandedby H E Butt Grocery Company

45 calories in 1 serving (126 g). Per 100 g, protein: 2.4 g, carbohydrates: 6.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 126 g
45KCAL
Where the calories come from

H-E-B whole artichoke hearts, 1 serving (126 g)

45 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (126 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0.71 mg4%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Potassium8% 360 mg
  • Iron4% 0.71 mg
  • Calcium4% 50.4 mg

Ingredients

Artichoke, Water, Salt, Citric acid (for freshness), Calcium chloride (for texture), Ascorbic acid (for freshness).

Brand
H-E-B
Made by
H E Butt Grocery Company
Barcode (GTIN/UPC)
041220137282
Category
Canned Vegetables
Label updated
2023-08-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 7 of 2,462 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 35 of 4,164 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 78 of 4,247 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 11 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 17 of 4,224 other records.

    leastmost

Questions

How many calories are in h-e-b whole artichoke hearts?
1 serving (126 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in h-e-b whole artichoke hearts?
2.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole artichoke hearts?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.2 g
Total Sugars0.79 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe0.56 mg
Potassium, K286 mg
Sodium, Na310 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632648, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.