H-E-B turnip greens

USDA name: Turnip greens

Brandedby H E Butt Grocery Company

25 calories in 2 1/2 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

H-E-B turnip greens, 2 1/2 cup (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 1/2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C57% 51 mg
  • Vitamin A54% 490 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Iron6% 1 mg
  • Potassium5% 250 mg
  • Sodium2% 34.9 mg

Ingredients

Turnip greens.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 1/2 cup
Barcode (GTIN/UPC)
041220760695
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 4 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 12 of 3,289 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

Questions

How many calories are in h-e-b turnip greens?
2 1/2 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in h-e-b turnip greens?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b turnip greens?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca188 mg
Iron, Fe1.2 mg
Potassium, K294 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, RAE576 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621263, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.