Cut n clean greens turnip greens

USDA name: Turnip greens

Brandedby San Miguel Produce Inc.

35 calories in 4 onz (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 113 g
35KCAL

Cut n clean greens turnip greens, 4 onz (113 g)

35 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
4 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 0.99 g
Protein 2 g
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K233% 280 µg
  • Vitamin C73% 66 mg
  • Folate50% 200 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mg
  • Manganese49% 1.1 mg
  • Calcium15% 200 mg
  • Magnesium8% 31.6 mg
  • Potassium7% 330 mg
  • Iron6% 1.1 mg
  • Phosphorus3% 39.5 mg
  • Sodium2% 45.2 mg

Ingredients

Not listed.

Brand
Cut n clean greens
Made by
San Miguel Produce Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
028764000449
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 7 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 29 of 6,007 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 3,289 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 20 of 5,902 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 37 of 6,117 other records.

    leastmost

Questions

How many calories are in cut n clean greens turnip greens?
4 onz (113 g): 35 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in cut n clean greens turnip greens?
1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cut n clean greens turnip greens?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy31 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.5 g
Total Sugars0.88 g
Calcium, Ca177 mg
Iron, Fe0.96 mg
Magnesium, Mg28 mg
Phosphorus, P35 mg
Potassium, K292 mg
Sodium, Na40 mg
Copper, Cu0.44 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid58.4 mg
Thiamin0 mg
Riboflavin0.09 mg
Niacin0.71 mg
Vitamin B-60.27 mg
Folate, total177 µg
Carotene, beta6,951 µg
Vitamin A, IU11,504 iu
Lutein + zeaxanthin12,823 µg
Vitamin K (phylloquinone)248 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1602531, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.