H-E-B spinach & artichoke dip, Spinach & artichoke

USDA name: Spinach & artichoke dip, Spinach & artichoke

Brandedby H E Butt Grocery Company

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 5 g.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

H-E-B spinach & artichoke dip, Spinach & artichoke, 2 Tbsp (30 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs3 g41% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g46% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Water, Spinach, Dairy blend (maltodextrin, Modified tapioca starch, Whey protein concentrate, Salt, Yeast extract, Onion, Spinach, Xanthan gum, Garlic, Titanium dioxide, Spice, Citric, Gum arabic, Natural flavor), Artichoke hearts, Red bell pepper, Coconut oil, Water chestnuts, Onion, Natural cream flavor, Natural sour cream flavor, Natural parmesan cheese flavor, Natural flavor, Lactic acid.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041220022427
Category
Dips & Salsa
Label updated
2023-08-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 51 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 197 of 3,463 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

Questions

How many calories are in h-e-b spinach & artichoke dip, spinach & artichoke?
2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in h-e-b spinach & artichoke dip, spinach & artichoke?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spinach & artichoke dip, spinach & artichoke?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na800 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, RAE180 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632637, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.