H-E-B original complete pancake & waffle mix, Original

USDA name: Original complete pancake & waffle mix, Original

Brandedby H E Butt Grocery Company

140 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 2.5 g.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

H-E-B original complete pancake & waffle mix, Original, 1/3 cup (40 g)

140 calories

  • Protein3 g9% of calories
  • Carbs30 g85% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 3 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Phosphorus3% 40 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Palm oil, Salt, Contains less than 2%: sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate, Nonfat milk, Buttermilk, Corn syrup solids, Modified corn starch, Natural flavors, Caramel color, Calcium carbonate.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
041220956234
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 3,311 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 16 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 9 of 3,146 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 7 of 3,298 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,259 other records.

    leastmost

Questions

How many calories are in h-e-b original complete pancake & waffle mix, original?
1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in h-e-b original complete pancake & waffle mix, original?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b original complete pancake & waffle mix, original?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars17.5 g
Calcium, Ca250 mg
Iron, Fe4.5 mg
Phosphorus, P100 mg
Sodium, Na1,275 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin4 mg
Folic acid150 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656353, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.