H-E-B medium pico de gallo, Medium

USDA name: Medium pico de gallo, Medium

Brandedby H E Butt Grocery Company

25 calories in 1 Cont. (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 113 g
25KCAL
Where the calories come from

H-E-B medium pico de gallo, Medium, 1 Cont. (113 g)

25 calories

  • Protein0.99 g14% of calories
  • Carbs6 g86% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Cont. (113 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg
  • Calcium2% 20.3 mg

Ingredients

Fresh tomato, Onion, Lime juice, Jalapeno pepper, Green onion, Cilantro, Serrano pepper, Salt, Vinegar.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Cont.
Barcode (GTIN/UPC)
041220900312
Category
Dips & Salsa
Label updated
2023-07-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 9 of 6,913 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 6,892 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 6,851 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 8 of 6,767 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 3 of 3,155 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 47 of 6,317 other records.

    leastmost

Questions

How many calories are in h-e-b medium pico de gallo, medium?
1 Cont. (113 g): 25 calories; protein: 0.99 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in h-e-b medium pico de gallo, medium?
0.88 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b medium pico de gallo, medium?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy22 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Potassium, K124 mg
Sodium, Na239 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632819, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.