H-E-B kale greens

USDA name: Kale greens

Brandedby H E Butt Grocery Company

40 calories in 3 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 8.2 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 85 g
40KCAL
Where the calories come from

H-E-B kale greens, 3 cup (85 g)

40 calories

  • Protein4 g30% of calories
  • Carbs7 g53% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g17% of calories

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C113% 102 mg
  • Vitamin A48% 430 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Potassium9% 420 mg
  • Iron6% 1 mg
  • Sodium1% 29.8 mg

Ingredients

Kale.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
3 cup
Barcode (GTIN/UPC)
041220760619
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 14 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 31 of 3,289 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 22 of 3,994 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 56 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 52 of 6,084 other records.

    leastmost

Questions

How many calories are in h-e-b kale greens?
3 cup (85 g): 40 calories; protein: 4 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in h-e-b kale greens?
4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b kale greens?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy47 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca153 mg
Iron, Fe1.2 mg
Potassium, K494 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid120 mg
Vitamin A, RAE506 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632769, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.