How many calories are in gusto cooked ham and water product?

2 oz. (56 g): 60 calories; protein: 6 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in gusto cooked ham and water product?

10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in gusto cooked ham and water product?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gusto cooked ham and water product

USDA name: Cooked ham and water product

Brandedby Gusto Packing Company, Inc.

60 calories in 2 oz. (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 5.4 g, fat: 3.6 g.

Serving

= 56 g

Gusto cooked ham and water product, 2 oz. (56 g)

60 calories

Protein: 6 g
Carbs: 3 g
Fat: 2 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz. (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 620 mg27%

Total Carbohydrate 3 g1%

Total Sugars 2 g

Protein 6 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 620 mg
Iron4% 0.72 mg

Ingredients

Cured with: water, Modified corn starch, Sugar, Salt, Dextrose, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Gusto
Made by: Gusto Packing Company, Inc.
Label serving: 2 oz.
Barcode (GTIN/UPC): 712926136779
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-05-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 124 of 4,754 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Higher than 61%
Same value as 40 of 4,755 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost

Questions

How many calories are in gusto cooked ham and water product?: 2 oz. (56 g): 60 calories; protein: 6 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in gusto cooked ham and water product?: 10.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gusto cooked ham and water product?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	107 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	5.4 g
Total Sugars	3.6 g
Iron, Fe	1.3 mg
Sodium, Na	1,107 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269669, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.