Gruma tostadas

USDA name: Tostadas

Brandedby Mission Foods Inc

150 calories in 2 tostadas (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 18.8 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more carbohydrates than 95%, and more calories than 93%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Gruma tostadas, 2 tostadas (32 g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size2 tostadas (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073731067000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Corn masa flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin), Water, Vegetable oil (contains one or more of the following: corn oil, Cottonseed oil, Palm oil, Sunflower oil), Salt.

Brand
Gruma
Made by
Mission Foods Inc
Label serving
2 tostadas
Barcode (GTIN/UPC)
073731067000
Category
Mexican Dinner Mixes
Label updated
2020-11-19

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 1,577 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 16 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 11 of 1,585 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 12 of 1,557 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 27 of 1,568 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 6 of 1,586 other records.

    leastmost

Questions

How many calories are in gruma tostadas?
2 tostadas (32 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in gruma tostadas?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gruma tostadas?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)18.8 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Sodium, Na656 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.