Gruma tostadas

USDA name: Tostadas

Brandedby Mission Foods Inc

150 calories in 2 tostadas (32 g). 6.3 g protein, 68.8 g carbs and 18.8 g fat per 100 g.

Serving
1
= 32 g
150KCAL

Gruma tostadas, 2 tostadas (32 g)

150 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tostadas (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Corn masa flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin), Water, Vegetable oil (contains one or more of the following: corn oil, Cottonseed oil, Palm oil, Sunflower oil), Salt.

    Brand
    Gruma
    Made by
    Mission Foods Inc
    Label serving
    2 tostadas
    Barcode (GTIN/UPC)
    073731067000
    Category
    Mexican Dinner Mixes
    Label updated
    2020-11-19

    How it compares

    Against the 783 foods in Mexican Dinner Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 95%

      leastmost

    • Calories

      Higher than 92%

      leastmost

    • Total fat

      Higher than 90%

      leastmost

    • Sugars

      Higher than 82%

      leastmost

    • Fiber

      Higher than 74%

      leastmost

    Questions

    How many calories are in gruma tostadas?
    2 tostadas (32 g) has 150 calories, 2 g of protein, 22 g of carbohydrates and 6 g of fat.
    How much protein is in gruma tostadas?
    6.3 g per 100 g, which is 5% of its calories.
    How many net carbs are in gruma tostadas?
    62.5 g per 100 g: 68.8 g of carbohydrates minus 6.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy469 kcal
    Protein6.3 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Sodium, Na656 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2080859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.