El paraiso tostadas

USDA name: Tostadas

Brandedby El Paraiso Mexican Food Prod

140 calories in 2 tostadas (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more carbohydrates than 97%, and more calories than 93%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

El paraiso tostadas, 2 tostadas (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g62% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size2 tostadas (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Corn, Water, Sea salt, Lime (calcium hydroxide), Soybean oil.

Brand
El paraiso
Made by
El Paraiso Mexican Food Prod
Label serving
2 tostadas
Barcode (GTIN/UPC)
046772777771
Category
Mexican Dinner Mixes
Label updated
2018-08-29

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 1,577 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 3 of 1,590 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 130 of 1,568 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 4 of 1,586 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 28 of 1,559 other records.

    leastmost

Questions

How many calories are in el paraiso tostadas?
2 tostadas (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in el paraiso tostadas?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in el paraiso tostadas?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853832, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.