How many calories are in gruma pork rinds, picante?

1/2 oz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in gruma pork rinds, picante?

57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in gruma pork rinds, picante?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gruma pork rinds, Picante

USDA name: Pork rinds, Picante

Brandedby Mission Foods Inc

80 calories in 1/2 oz (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 0 g, fat: 32.1 g.

Among the other records in Other Snacks, per 100 g: more sodium than 97%, and more protein than 95%.

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Serving

= 14 g

Where the calories come from

Gruma pork rinds, Picante, 1/2 oz (14 g)

80 calories

Protein8 g40% of calories
Carbs0 g0% of calories
Fat4.5 g51% of calories

The nutrients listed account for 91% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 oz (14 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 370 mg16%

Total Carbohydrate 0 g0%

Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B125% 0.12 µg
Riboflavin (B2)3% 0.034 mg
Niacin (B3)2% 0.4 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Selenium8% 4.2 µg

Ingredients

Pork rinds, Salt, Spices including chili pepper, Torula yeast, Maltodextrin, Paprika, Monosodium glutamate, Onion powder, Garlic powder, Extractives of paprika, Yellow #6 lake, Natural flavor, Caramel color and red 40 lake.

Brand: Gruma
Made by: Mission Foods Inc
Label serving: 1/2 oz
Barcode (GTIN/UPC): 073731005187
Category: Other Snacks
Label updated: 2017-11-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 48 of 7,957 other records.
leastmost
Protein
Higher than 95%
Same value as 235 of 7,946 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 660 of 7,928 other records.
leastmost
Calories
Higher than 86%
Same value as 809 of 7,974 other records.
leastmost
Total fat
Higher than 69%
Same value as 354 of 7,958 other records.
leastmost

Questions

How many calories are in gruma pork rinds, picante?: 1/2 oz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in gruma pork rinds, picante?: 57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gruma pork rinds, picante?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	57.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Sodium, Na	2,643 mg
Selenium, Se	30 µg
Riboflavin	0.24 mg
Niacin	2.9 mg
Vitamin B-12	0.86 µg
Vitamin A, IU	714 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total monounsaturated	17.9 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1905117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.