Chicken thigh, grilled with sauce, skin eaten

256 calories in 1 medium thigh (110 g). Per 100 g, protein: 18.6 g, carbohydrates: 7.3 g, fat: 13.8 g.

Serving
1
= 110 g
256KCAL

Chicken thigh, grilled with sauce, skin eaten, 1 medium thigh

256 calories

Protein
20.5 g
Carbs
8 g
Fat
15.1 g
Fiber
0.22 g
Sugars
6.5 g

Nutrition Facts

Serving size1 medium thigh (110 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 3.9 g19%
Cholesterol 117 mg39%
Sodium 628 mg27%
Total Carbohydrate 8 g3%
Dietary Fiber 0.22 g1%
Total Sugars 6.5 g
Protein 20.5 g
Vitamin D 0.22 mcg1%
Calcium 14.3 mg1%
Iron 1.1 mg6%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Vitamin B622% 0.38 mg
  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 60.4 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin E5% 0.74 mg
  • Vitamin K4% 5.4 µg
  • Vitamin A2% 16.5 µg
  • Folate1% 4.4 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.3 µg
  • Sodium27% 628 mg
  • Phosphorus15% 193 mg
  • Zinc14% 1.5 mg
  • Copper8% 0.069 mg
  • Iron6% 1.1 mg
  • Potassium6% 266 mg
  • Magnesium5% 22 mg
  • Calcium1% 14.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 159 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 159 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, grilled with sauce, skin eaten?
1 medium thigh (110 g): 256 calories; protein: 20.5 g, carbohydrates: 8 g, fat: 15.1 g.
How much protein is in chicken thigh, grilled with sauce, skin eaten?
18.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, grilled with sauce, skin eaten?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy233 kcal
Protein18.6 g
Total lipid (fat)13.8 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars5.9 g
Calcium, Ca13 mg
Iron, Fe0.98 mg
Magnesium, Mg20 mg
Phosphorus, P175 mg
Potassium, K242 mg
Sodium, Na571 mg
Zinc, Zn1.4 mg
Copper, Cu0.063 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.074 mg
Riboflavin0.16 mg
Niacin4.7 mg
Vitamin B-60.34 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total54.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol13 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene812 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.067 g
SFA 16:02.7 g
SFA 18:00.68 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.73 g
MUFA 18:15 g
MUFA 20:10.074 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.19 g
PUFA 18:40.002 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706041, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.