Grilled chicken drumstick, skinless

USDA name: Chicken drumstick, grilled without sauce, skin not eaten

144 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 7.5 g.

Among the other records in Chicken, whole pieces, per 100 g: less calories than 84%, and less total fat than 74%.

Compare with another food →

Serving
1
= 85 g
144KCAL
Where the calories come from

Grilled chicken drumstick, skinless, 3 oz

144 calories

  • Protein20 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.5 g7%
Cholesterol 107 mg36%
Sodium 367 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.94 mg5%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1213% 0.31 µg
  • Choline11% 58.1 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E3% 0.47 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc19% 2.1 mg
  • Sodium16% 367 mg
  • Phosphorus13% 165 mg
  • Copper7% 0.061 mg
  • Iron5% 0.94 mg
  • Potassium5% 212 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 4 of 159 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 3 of 159 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 10 of 159 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 3 of 159 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 13 of 159 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 5 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken drumstick, skinless?
3 oz (85 g): 144 calories; protein: 20 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in grilled chicken drumstick, skinless?
23.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken drumstick, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy169 kcal
Protein23.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P194 mg
Potassium, K249 mg
Sodium, Na432 mg
Zinc, Zn2.5 mg
Copper, Cu0.072 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.22 mg
Niacin5.4 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total68.4 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.029 g
SFA 16:01.3 g
SFA 18:00.38 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.33 g
MUFA 18:12.6 g
MUFA 20:10.036 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol126 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706011, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.