Grilled chicken drumstick, sauce, skinless

USDA name: Chicken drumstick, grilled with sauce, skin not eaten

129 calories in 1 medium drumstick (75 g). Per 100 g, protein: 19.4 g, carbohydrates: 7.3 g, fat: 6.6 g.

Serving
1
= 75 g
129KCAL

Grilled chicken drumstick, sauce, skinless, 1 medium drumstick

129 calories

Protein
14.5 g
Carbs
5.5 g
Fat
5 g
Fiber
0.15 g
Sugars
4.5 g

Nutrition Facts

Serving size1 medium drumstick (75 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.1 g6%
Cholesterol 77.3 mg26%
Sodium 444 mg19%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.15 g1%
Total Sugars 4.5 g
Protein 14.5 g
Vitamin D 0 mcg0%
Calcium 11.3 mg1%
Iron 0.77 mg4%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B129% 0.23 µg
  • Choline8% 42.8 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin E3% 0.49 mg
  • Vitamin K3% 3.8 µg
  • Folate1% 3 µg
  • Vitamin A1% 5.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Sodium19% 444 mg
  • Zinc14% 1.5 mg
  • Phosphorus10% 122 mg
  • Copper6% 0.054 mg
  • Iron4% 0.77 mg
  • Potassium4% 184 mg
  • Magnesium4% 15 mg
  • Calcium1% 11.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 159 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 159 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken drumstick, sauce, skinless?
1 medium drumstick (75 g): 129 calories; protein: 14.5 g, carbohydrates: 5.5 g, fat: 5 g.
How much protein is in grilled chicken drumstick, sauce, skinless?
19.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken drumstick, sauce, skinless?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.3 g
Energy172 kcal
Protein19.4 g
Total lipid (fat)6.6 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars5.9 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P162 mg
Potassium, K245 mg
Sodium, Na592 mg
Zinc, Zn2.1 mg
Copper, Cu0.072 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.082 mg
Riboflavin0.19 mg
Niacin4.5 mg
Vitamin B-60.34 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total57.1 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol5 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene812 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.024 g
SFA 16:01.1 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.27 g
MUFA 18:12.3 g
MUFA 20:10.034 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol103 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706013, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.