Gretchen's shoebox express egg salad

USDA name: Egg salad

Brandedby Schwartz Brothers Bakery

320 calories in 1 cup (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 0.7 g, fat: 19.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 97%, and more total fat than 90%.

Compare with another food →

Serving
1
= 142 g
320KCAL
Where the calories come from

Gretchen's shoebox express egg salad, 1 cup (142 g)

320 calories

  • Protein15 g19% of calories
  • Carbs0.99 g1% of calories

    incl. 0 g fiber · 0.99 g sugars

  • Fat28 g80% of calories

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 454 mg151%
Sodium 490 mg21%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 15 g
Calcium 59.6 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.6 mg

Ingredients

Eggs, Mayonnaise (soybean oil, Whole eggs, Vinegar, Water, High fructose corn syrup, Contains less than 2% of: salt, Egg yolk, Lemon juice concentrate, Calcium disodium edta to protect flavor, Natural flavors, Paprika, Spice), Mustard (distilled white vinegar, Water, Mustard seed, Salt, Mustard bran, Turmeric, Paprika, Spices), Salt, Black pepper

Brand
Gretchen's shoebox express
Made by
Schwartz Brothers Bakery
Label serving
1 cup
Barcode (GTIN/UPC)
717887915005
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-06-25

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 9,971 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 9,978 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 8 of 10,037 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 9,961 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 9 of 9,979 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 9 of 6,333 other records.

    leastmost

Questions

How many calories are in gretchen's shoebox express egg salad?
1 cup (142 g): 320 calories; protein: 15 g, carbohydrates: 0.99 g, fat: 28 g.
How much protein is in gretchen's shoebox express egg salad?
10.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in gretchen's shoebox express egg salad?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein10.6 g
Total lipid (fat)19.7 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0.7 g
Calcium, Ca42 mg
Iron, Fe1 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU352 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol320 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.