Egg salad, Egg

Branded

200 calories in 1/2 cup (100 g). Per 100 g, protein: 9 g, carbohydrates: 4 g, fat: 16 g.

Serving
1
= 100 g
200KCAL

Egg salad, Egg, 1/2 cup (100 g)

200 calories

Protein
9 g
Carbs
4 g
Fat
16 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 248 mg83%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 9 g
Vitamin D 2 mcg10%
Calcium 80 mg6%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium6% 80 mg
  • Iron6% 1 mg
  • Potassium3% 140 mg

Ingredients

Hard cooked egg, Savery mayonnaise base (mayonnaise [soybean oil, Eggs and egg yolks, Water, Distilled vinegar, Sugar, Salt, Lemon juice concentrate, Natural flavors], Spices), Green onion, Sweet relish (cucumbers, High fructose corn syrup, Vinegar, Water, Contains less than 2% of salt, Calcium chloride, Xanthan gum, Sodium benzoate [preservative], Polysorbate 80, Alum, Natural flavor, Turmeric extract [color]), Dijon mustard (distilled white vinegar, Mustard seed, Water, Salt, White wine, Citric acid, Tartaric acid, Fruit pectin, Sugar, Spices), Celery, Salt, Black pepper.

Label serving
1/2 cup
Barcode (GTIN/UPC)
8267866144800
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-06-12

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 16 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 42 of 6,437 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 228 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 10,009 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 15 of 10,009 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 49 of 6,355 other records.

    leastmost

Questions

How many calories are in egg salad, egg?
1/2 cup (100 g): 200 calories; protein: 9 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in egg salad, egg?
9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in egg salad, egg?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein9 g
Total lipid (fat)16 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars3 g
Sugars, added2 g
Calcium, Ca80 mg
Iron, Fe1 mg
Potassium, K140 mg
Sodium, Na380 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol248 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612802, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.